Description

Creating good quality hand outs can be very time consuming. This is a 9 page eBook and consists of 5 different workouts (all body weight) along with exercise modifications throughout, keeping it applicable to all client abilities. This guide is perfect to educate your clients on how to train at home using only resistance bands. There are also Dumbbell and Barbell alternatives for those clients with access to more equipment.

Single Asset
1 Design(S) included
Canva Format