Feed in your client’s data and our formula will calculate their BMR. Add in an activity multiplier and the sheet will automatically return maintenance calories and nutritional targets.

The central hub for your client. A great place for them (and you) to track everything from body weight and macros to steps and training sessions.

Choose from a list of default habits or add in your own and help your clients track their key habits across the week. Our tracker comes with easy ways for your clients to mark off their habits for the day, allowing you (and them) to see live progress.

Ideal for coaches who help plan their meals for clients or for clients who simply need to track their meals. The simple-to-use drop-down menu houses hundreds of frequently used meals and ingredients and also provides calories and macro targets.

A Workout Builder tab for you and a Workout Plan tab for your client. Plan your client workouts with ease by choosing their training split and input the required workouts. Their own plan tab will automatically be populated including walkthrough videos, so they can use it whilst in the gym.

A simple and easy place for your and your clients to track basic body measurements on a weekly basis.

A really useful tool for client check-ins, the Data Tracking tab will visually display your client’s metrics, including body weight and measurements in an easy to follow graph.

A central place for your clients to read up on the supplements you’re recommending. Includes ordering links plus reasons for use.

Choose from a default list of cardio options for your client and input your chosen duration and frequency for them to follow.